Massage is one way to relieve your body of stress and to possibly reduce the symptoms of tinnitus. Massage relieves muscular pain, increases circulation and helps you relax. Relaxing lowers your blood pressure and gives your heart a break. Blood rushing in your ears is what’s being heard, so slowing it down, means you’ll hear it less.
Do not allow tinnitus to keep you from getting adequate sleep. Instead, use a fan or white noise CD to drown out the ringing. Experiment with a variety of sounds until you find the one that relaxes you the most. You can fall asleep when you have white noise distracting you from your tinnitus symptoms.
Try using reflexology to help relieve your tinnitus symptoms. Make sure the professional you find is accredited. Ask them for a reference list. Find someone you can trust and that has experience.
Avoid loud noise to help reduce the chances of developing tinnitus. There are tiny cells located inside your ear that can be permanently damaged by constant exposure to loud noises. If these cells get damaged, it can cause dull ringing in your ears, which is tinnitus. Prioritize basic self-care in your life, maintaining proper sleep, diet, and fitness habits. Be sure to get plenty of sleep, consume a nutritious and balanced diet and remain physically fit. The stress associated with having tinnitus is more manageable if your body is otherwise well looked after. Just taking care of the basics can lead to an improved quality of life.
Eliminating certain factors that may aggravate your tinnitus is an important part of finding relief. Alcohol and caffeine are among the most frequent culprits causing tinnitus flare ups. Tobacco is another culprit, as are some over-the-counter drugs such as aspirin. If you suffer from tinnitus, make sure you wear ear plugs while swimming. This is because when water enters your ear, it can worsen symptoms of tinnitus. Wearing ear plugs in the shower is a good idea.